Скачать или смотреть How To Self Regulate? | Mental Health Tools For The Workplace

#workplacementalhealth #mentalhealthawareness #employeewellbeing

Workplace mental health tools that you can use to improve your team's ability to self-regulate, navigate change and balance their relationship between stress and performance.

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Contents of this video

0:00 Intro
00:10 Mood Elevator
00:52 Stress Container
01:44 Change Curve
02:47 Yerkes Dodson
04:01 Outro
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🎥 Equipment Used In This Video

Rode Video Mic NTG - https://amzn.to/44z1IgX
Neewer Ring Light - https://amzn.to/3Q458Uz
Aputure Amaran T4C RGBWW LED Tube Light - https://amzn.to/3K8QHLa
NEEWER RGB1200 60W RGB LED Video Light - https://amzn.to/44YEBMH
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Wellbeing Books

💡Finding Inner Safety: The Key to Healing, Thriving, and Overcoming Burnout - Dr Nerina Ramlakhan
https://amzn.to/3q3jGcn

💡Softer Success: Prevent Burnout, Find Balance, Re-define Your Success - Cara De Lange
https://amzn.to/3Qb8eWL

💡Managing People in the New Normal: Principles Based on Mental Health and Wellbeing - Richie Perera
https://amzn.to/43BspQI

💡Never Split the Difference: Negotiating as if Your Life Depended on It - Chris Voss
https://amzn.to/44sEfxT
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instagram.com/letsgowellbeing
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