Скачать или смотреть “5 Foods That Trigger Major Acne Breakouts”

What if the foods you eat every day are secretly triggering your acne?
Most people think acne is all about skincare routines, but research shows that diet can influence acne more than 50%. In this video, we break down the five food categories scientifically linked to inflammation, hormonal spikes, excess sebum, and acne flare-ups.
You’ll learn:
• Why skim milk is worse for acne than whole milk
• How whey protein boosts insulin & IGF-1 (and causes breakouts)
• Why high-glycemic foods cause hormonal spikes
• How omega-6 oils increase inflammation
• Why chocolate—even pure cocoa—worsens acne in studies
• What long-term nutrition studies say about acne severity
• How to identify your personal food triggers in 3–4 weeks
This is science-backed, evidence-based, and could save you years of struggling with your skin.
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