Скачать или смотреть Weight Loss & Muscle Building Diet Plan | Indian Meal Plan

Struggling to lose fat and build muscle at the same time? 💪
In this video, I’m sharing my complete Indian diet plan for weight loss and muscle building — perfect for both men and women who want real, sustainable results.

You’ll see exactly what to eat, how much protein you need, and how to balance your meals with Indian foods.
No fancy supplements — just smart nutrition and discipline!

🔥 What you’ll learn:
• Full day Indian diet plan for weight loss & muscle gain
• Perfect protein, carb, and fat ratio
• Pre- and post-workout meal ideas
• Real tips to stay consistent and motivated

👉 Watch till the end to see how I plan my meals daily!
💬 Comment below your goals — fat loss or muscle gain?

#WeightLoss #MuscleBuilding #IndianDiet #FlexWithBunny

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