Скачать или смотреть Back Pain Rehabilitation - What to Expect in Each Stage of Recovery?|Senior Physiotherapist explains

When you come in with back pain, your recovery follows a clear timeline—each phase with its own goals, precautions, and exercises. At PRS Neurosciences, physiotherapist Neil Nikhil Lobo explains the three phases of back pain rehabilitation:

The acute phase, where pain relief and protection of the spine are the focus.
The subacute phase, where gradual mobility, flexibility, and strength begin to return.
And the rehabilitation phase, where advanced strengthening and functional training help you resume daily life safely.

From stretching to strengthening, from careful rest to progressive exercises, every stage plays a vital role in helping you recover, prevent recurrence, and restore long-term spinal health.

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