Скачать или смотреть 5 Best & Worst Milks 60+ | Senior Health Tips

🥛 5 Best & Worst Milks 60+ | Senior Health Tips

Not all milk is created equal — especially after 60. In this video, Bon Senior Health reveals the 5 best and worst types of milk for seniors, based on nutrition, digestion, and long-term health. Whether you're drinking dairy, plant-based alternatives, or lactose-free options, knowing what’s best for your body is essential.

These senior health tips combine nutritional science and real-life elderly wisdom to help you choose milk that supports strong bones, heart health, and digestion — while avoiding those that cause inflammation, bloating, or sugar spikes.

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Full video:    • Over 60? Senior Health Care Guide: 5 Milks...  

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