Virgo Season/Virgo New Moon Yoga Flow

This yoga class is designed for the Virgo Season (approximately August 22-September 22). Virgo is an earth sign and so this class has a grounding element. Virgo also rules over digestion so I have included lots of twists. This class has some quicker flows so remember to always flow with your own breath. You are welcome to skip the vinyasa and go straight to downdog or child’s pose anytime you want. Enjoy!

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Disclaimer: Always consult your physician before starting this or any other exercise program. The Yoga Gypsea (Kristen Schoeffel) is not responsible for any injuries that may occur as the result of participation in this exercise program. By participating in this program, you agree that you are doing so at your own risk and that you are voluntarily participating in this exercise program. You assume all risk of injury to yourself and agree and release The Yoga Gypsea (Kristen Schoeffel) from any and all claims or causes of action, whether known or unknown arising out of The Yoga Gypsea’s (Kristen Schoeffel’s) negligence.