Скачать или смотреть 10 MIN STRETCHING EXERCISES AFTER WORKOUT | FULL BODY STRETCH | No Equipment

These 10 minute stretches will help you cool down and keep your muscles relaxed after working out! It will stretch your entire body and no equipment is needed!

You can do this after your workouts, in the mornings, or even at night before going to bed! This routine is amazing for full-body flexibility! It will help your muscles relax, recover and gain flexibility!

This one is a little longer than my 7 min videos to make sure we stretch every single part of your body! It will tackle your back, shoulders, arms, legs, glutes & more micro muscles!

Stretching after working out is extremely important in order to cool down your body, bring your heart rate down and avoid getting tense muscles!

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DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!