Скачать или смотреть 🔥 Flutter Kicks✅ Lower Abs • Hip Flexors • Core Endurance---⚡

🔥 Flutter Kicks

✅ Lower Abs • Hip Flexors • Core Endurance


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⚡ How to do it:

1. Lie flat on your back with hands under your hips or by your sides.


2. Lift both legs slightly off the floor, keeping them straight.


3. Brace your core and lift your head and shoulders if desired.


4. Alternate small, fast kicks up and down with your legs.




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💡 Coaching Tips:

Keep your lower back pressed into the floor.

Kick from the hips, not the knees.

Small, controlled movements — no swinging.

Breathe steadily; don’t hold your breath.


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🔥 Benefits:

✔️ Builds lower-ab strength
✔️ Improves core endurance
✔️ Enhances hip-flexor control
✔️ Great for abs finishers and HIIT


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