Скачать или смотреть Full Leg Day in Home Gym | 20lbs Down in 10 Weeks

Come Train Legs With Me in My Garage Gym

In today’s video, I’m taking you through a full leg day workout filmed right here in my garage gym. Whether you’re working with limited equipment or building out your space, I’ll walk you through how I train legs with intention – maximizing intensity, keeping it efficient, and using versatile equipment that’s worth the investment.

As of July 7th, I’m officially down 20lbs in my diet. We shot this video a month ago on June 6th, at which point I was down 14lbs. This is largely due to my nutrition. I’ve helped thousands of people lose weight and I made a decision this summer that I was going to get shredded by changing my diet. I had a DEXA scan done prior to Memorial Day and the results showed 18% body fat. At this point, I made the decision to stop building muscle and go full fat loss mode.

You’ll see how I structure my training, what home gym equipment I use, and how you can apply this same framework to your own home workouts – no matter the setup.

Equipment You’ll Need (or substitutions):

Rogue Monster Belt Squat Machine or Barbell + Power Rack
Dumbbells – I’m using the SMRTFT Nüobell + Rep x Pépin
Adjustable Bench – I’m using the Rep Fitness Nighthawk
Something to anchor your feet for Nordic Curls – I’m using Freak Athletics

Workout:

1️⃣ Belt Squat
▪️ 2 Warm-up Sets
▪️ 2 Working Sets
2️⃣ Bulgarian Split Squat
▪️ 2 Working Sets
3️⃣ Sissy Squat
▪️ 2 Working Sets
4️⃣ Dumbbell Romanian Deadlift
▪️ 2 Working Sets
5️⃣ Nordic Curl
▪️ 3 Working Sets

Whether you're just starting out with a home gym or looking to get more out of the equipment you have – this session is packed with tips to help you push harder, train smarter, and build serious leg strength from anywhere.

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