Скачать или смотреть 32 MINUTE STRENGTH & CONDITIONING AT HOME WORKOUT // Week 2, Day 2

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The breakdown of this workout includes 2 Circuits with 8 Exercises in each repeated 2x through. In this workout, we are alternating between an upper body move and a lower body move. Grab dumbbells that are challenging for you, yet you are still able to do each exercise with good form.

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Thank you,
Courtney

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