Скачать или смотреть How can you identify & avoid Asthma Triggers

Identifying and avoiding asthma triggers is key to managing the condition effectively. Common triggers include dust, pollen, pet dander, smoke, strong odours, cold air, and respiratory infections. To pinpoint your specific triggers, keep a symptom diary and note what you were exposed to before an episode. Once identified, reduce exposure by using air purifiers, avoiding allergens, staying indoors on high pollution days, and following your doctor’s advice.


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