Скачать или смотреть #317

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My guest this week, Dr. Edith Chan's journey into holistic wellness, is a tapestry of ancient wisdom and modern science. By integrating Chinese medicine, acupuncture, biology, and practices like qigong and Tai Chi, she guides individuals towards heart coherence and alignment with their true selves.

Dr. Edith’s work extends into the realms of education and parenthood, where she champions a revolutionary approach to nurturing young minds. Through her minimalist lifestyle, she discovers profound joy and invaluable lessons from her children. Her teachings inspire a mindful, sustainable path to personal and collective well-being.

We discuss:
The moment that had her quit her tech lifestyle
The instant healing that first opened her eyes to alternative approaches
Why diet nor exercise are the highest priorities for health
The practices more potent than yoga
Maintaining throughout the day without coffee

Links:
Dr. Edith’s Website - https://www.dredithubuntu.com/
SuperWellness - Dr. Edith’s latest book - https://amzn.to/3Z3XfBv
Dr. Edith's YouTube Channel - ‪@DrEdithUbuntuChan‬

Chapters:
00:01:27 Intro
00:07:39 Journey from Harvard to Tech Industry
00:15:12 Transition to Energy Mastery and Holistic Medicine
00:22:49 Transformative Power of Philosophy in Life
00:29:51 Journey Towards Mastery in Manual Therapy
00:37:10 Understanding Energy in Chinese Medicine
00:44:28 Mastering Energy and Intuition
00:51:28 Reducing Coffee Dependency with New Techniques
00:58:50 The Journey of Super Wellness
01:05:47 The Power of Deep Breathing and Grounding
01:12:45 Prioritizing Breathing Over Nutrition for Health
01:21:24 Understanding Heart Coherence and Leadership