There is no Shortcut | Nuskas with Anushka | Ep 07

Описание к видео There is no Shortcut | Nuskas with Anushka | Ep 07

Join me in conversation with ‪@umeshwadhavani‬ , a renowned Nutrition Expert and Lifestyle Coach. With over 13 years of experience and 10,000+ clients helped, Dr. Umesh shares his expertise on fixing lifestyle issues using simple, home-based solutions aka "Ghar Ka Khaana"

In this episode, we dive into:
Dr. Umesh's journey
busting alot of myths
some notions around mental health

Don't miss this informative and engaging conversation!

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Timestamps:

0:00- Introduction
2:37- The journey
10:54- Balaced Diet with Ghar ka Khaana
20:06- Fulfilling B12 requirements
22:22- Thoughts on Shalini Passi's Diet Regime
26:46- Is Ozempic a fad or here to stay?
32:28- What is the right content for me? Fact vs Fiction
44:23- Efficacy of HerbalLife products
49:19- 9 best diet plans 2024 released by Forbes Health
54:10- Wheat vs Millets
1:01:38- Percentage of celiac disease in India
1:02:10- Label Padhega India Campaign by Food Pharmer
1:08:41- Mental Wellness, why do we Binge eat when we feel low?
1:15:45- The emotional moment
1:17:52- A very special message to all the women!
1:22:08- Nuskas on mindful nutrition
1:23:16- #busted Rapid fire
1:26:10- Outro

Follow Dr. Umesh Wadhavani:
Instagram: https://www.instagram.com/dr.umesh.wa...

Youtube:    / @umeshwadhavani  

#DrUmeshWadhavani #NutritionExpert #LifestyleCoach #PCOS #Thyroid #HormonalImbalance #WeightManagement #GharKaKhaana #HomeBasedSolutions #HealthAndWellness #WellnessCoach #NutritionCoach #podcast #mentalhealth #ozempic #shalinipassi #forbes #netflix #trending #nuskaswithanushka

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