Скачать или смотреть The Cost of Saying Yes: How to Reclaim Your Time and Energy Without Guilt by The GIVER Method

If you're constantly saying "yes" to everyone else and silently sacrificing your own well-being, this conversation is for you.

In this episode, we unpack the real cost of overcommitting—and the six powerful boundary principles that can help you reclaim your time, energy, and peace without guilt. Whether you're a parent drowning in responsibilities, an entrepreneur pulled in too many directions, or an employee stuck in survival mode... you're not broken. You're just misaligned. And boundaries are the key to realignment.

Inside, you’ll learn:
1. How to identify where your time, energy, and money are leaking
2. Why permission is the missing link in most boundary struggles
3. How to communicate and reinforce your boundaries without guilt
4. What it looks like to protect your resources while still showing up fully for the people and work that matter most

You don’t have to burn out to make a difference. You just need a better system for protecting what fuels your impact.

Let’s build a life that’s aligned, sustainable, and deeply impactful—without draining yourself in the process.

Subscribe for more weekly videos on self-discovery, emotional resilience, and leading with your gifts.

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TheGIVERMethod.com

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Drop a comment and tell me:
Which principle resonated most — and what's one small step you're choosing to take toward authenticity this week?

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Personal Development
2. Self-Discovery
3. Overcoming Burnout
4. Unlocking Your Gifts & Superpowers
5. Living With Purpose
6. Breaking Free from Feeling Stuck
7. Transforming Daily Life
8. Building Meaningful Relationships
9. Work-Life Balance
10. Intentional Growth
11. Creating Lasting Impact
12. Identity and Self-Worth
13. Navigating Life Transitions
14. Authentic Giving Without Burnout
15. Parenting with Purpose
16. Rediscovering Passion and Fulfillment
17. Leading with Influence and Integrity
18. Raising Impact-Driven Children
19. Career Reinvention and Purpose-Driven Work
20. Confidence Building
21. Embracing Change
22. Emotional Resilience
23. Clarity and Direction in Life
24. Leaving a Legacy
25. Authentic Leadership
26. Mindset Shifts for Growth
27. Making a Difference in Your Community
28. Navigating Midlife Crisis and Career Burnout
29. Stepping Into Your Full Potential
30. Sustainable Success Through Giving
Work-life balance for dads
How to be a better father and husband
Finding purpose as a father
Overcoming burnout as a dad
Career fulfillment for men in their 30s and 40s
How to be present with your family
Personal growth for dads
Breaking free from the daily grind
Parenting with purpose
Work-life balance for parents
Rediscovering yourself after kids
Raising children with strong values
Finding joy in parenting
Being a role model for your children
Overcoming parental overwhelm
Self-care for parents
How to find meaning at work
Career fulfillment without quitting your job
Finding purpose in your job
Feeling stuck at work
How to create impact in your career
Work motivation and fulfillment
Overcoming burnout in corporate jobs
Changing careers with confidence
Leading with authenticity and impact
Purpose-driven leadership
Unlocking leadership potential
Entrepreneur burnout solutions
How to lead with influence
Leadership development through giving
Personal growth for business owners
Creating a mission-driven business
Navigating midlife crisis