Скачать или смотреть Build a Bigger Chest: Best Targeted Chest Workouts for Maximum Gains

Ready to build a bigger chest? Check out the best targeted chest workouts for maximum gains in this video! Strengthen and sculpt your chest muscles with these effective exercises.

Discover the best targeted chest workouts to build a bigger, stronger chest! Perfect for increasing strength and muscle mass, these exercises will take your chest training to the next level.

Upper
1️⃣ Incline-Bench-Press: 4x10
2️⃣ Incline-Fly: 4x12
3️⃣ Squeez-Upper-Chest-Press: 4x12

Middle
1️⃣ Bench-Press: 4x10
2️⃣ Lever-Seated-Fly: 4x12
3️⃣ Squeeze-Bench-Press: 4x12

Lower
1️⃣ Decline-Fly: 4x12
2️⃣ Decline-Hammer-Press: 4x10
3️⃣ Kneeling-High-to-Low-Fly: 4x12

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