Скачать или смотреть लहसुन नुकसान भी कर सकता है | Disadvantages of Garlic | Dr. Mukesh Kumar, MBBS, MD

In this video you will come to know that garlic can be good for your health, but it can also have side effects:

Health Benefits- Garlic contains nutrients like vitamins B6 and C, manganese, and selenium. It's also a good source of prebiotic fiber, which helps nourish gut bacteria. Garlic may have several health benefits, including-
1) Reducing blood pressure and cholesterol levels
2)Protecting against cancer
3)Reducing the risk of diseases associated with chronic stress and inflammation
4) Boosting the immune system

Side Effects- Garlic can cause side effects, including:
1) Breath and body odor
2) Heartburn
3) Upset stomach
4) Allergic reactions
5) Increased risk of bleeding if you take an anticoagulant or are planning surgery
6) Interactions with some drugs and supplements

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