Скачать или смотреть What is Scoliosis & How to Move With Scoliosis

In this video you will learn what scoliosis is, how it looks like and how to move with it (some do's and don'ts are also included as well as tips on moving with fusion).

WHAT WILL WE COVER?
what is scoliosis
concave x convex
how to move
issues that often come with scoli: hypermobility, flat back, hyper-lordosis/-kyphosis
flexibility vs. mobility
don's & don'ts
moving with fusion

This is Part 2 of my 3 part Scoliosis Workshop
Part 1 - Can You Exercise With Scoliosis? Yes You Can! How Movement & Mindset Improve Your Life:    • Can You Exercise With Scoliosis? Yes You C...  

Part 3 where you can try exercising with scoliosis and get some tips on sitting and sleeping with scoliosis coming soon. 😉

Leave a comment below to let me know if you found this helpful and feel free to leave any questions as well... ;)

I wish you good luck on your scoliosis journey. 💚

Lots of love,
Veronika



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