The Most Effective Exercise for Headaches (cervicogenic headaches)- Sustained Cervical Retraction

Описание к видео The Most Effective Exercise for Headaches (cervicogenic headaches)- Sustained Cervical Retraction

In this video, Dr. Sam Schroetke demonstrates Sustained Cervical Retraction, which is the most effective exercise for headaches arising from the neck (cervicgogenic headaches). If this exercise doesn't work, try one of the other videos in which Dr. Schroetke demonstrates other effective exercises for headaches.

Work up to holding the Sustained Cervical Retraction for 2-3 minutes, and repeat 3-4 X / day, and as needed for headaches.

Check with your physical therapist or physician before performing this exercise to make sure that it is appropriate for you.

Комментарии

Информация по комментариям в разработке

Похожие видео