Airofit Webinar: How to improve your HRV with breathing training

What is HRV? What is a good HRV score? How can breath training improve your HRV score? In this webinar, Alejandra and Mike from Team Airofit will tell you all about HRV and how breath training affects it positively! They also guide you on how to track your HRV on your Airofit app and specific Airofit sessions to help you improve your HRV score 📈

What is Airofit?
Airofit is the world's first personal, data-driven breathing trainer. By targeting your respiratory muscles like the diaphragm and intercostals, you can improve your physical performance and general well-being. All Airofit training programs are tailored to your preference, physical abilities, age, size, and sex. Designed to be used separately from other physical activity, Airofit takes only 5-10 minutes, twice a day. Never run out of breath again.

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