Скачать или смотреть Keto Pumpkin Bars Recipe [with Cream Cheese Icing]

Move over, traditional pumpkin bars – there’s a new autumn treat in town that’s about to become your favorite seasonal indulgence. These Keto Pumpkin Bars with Cream Cheese Icing capture all the warm, comforting flavors of fall while keeping your carb count surprisingly low. The bars themselves are incredibly moist and tender, packed with real pumpkin and a perfect blend of aromatic spices that will fill your kitchen with the quintessential scent of autumn baking. Each bite delivers that classic pumpkin bar experience you crave, but with a clever mix of keto-friendly ingredients that make this treat completely compatible with a low-carb lifestyle.

The true crown jewel of these bars is the luxuriously smooth cream cheese icing that blankets each square in creamy perfection. This isn’t your typical sugary frosting – it’s a velvety blend that achieves the perfect balance of sweetness and tanginess while remaining keto-compliant. The combination of the spiced pumpkin base and the rich cream cheese topping creates an irresistible dessert that’s equally suited for an afternoon coffee break, a holiday gathering, or any moment when you’re craving something special without derailing your nutritional goals.

Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/keto-pumpkin-bar...

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Ingredients:
Pumpkin Bars:
1/4 cup butter
2 ounce cream cheese
1 cup pumpkin puree
2 large eggs
3/4 cup almond flour
1/4 cup low-carb vanilla protein powder
1/2 cup allulose
2 teaspoon baking powder
1 teaspoon pumpkin pie spice
1/2 teaspoon salt

Cream Cheese Icing:
6 ounce cream cheese, room temperature
1/3 cup allulose
1 teaspoon vanilla extract
1 tablespoon heavy cream, as needed

Nutrition Summary: This makes a total of 6 servings of Keto Pumpkin Bars with Cream Cheese Icing. Each serving comes out to be 359 calories, 30.5g fats, 6g net carbs, and 11.3g protein.

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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
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Everything you need to know about the keto diet:
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We also make things easy with this 14 day diet plan:
https://www.ruled.me/keto-diet-meal-p...

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