Скачать или смотреть Food for Brain by Emma Victoria Enders | Full Audiobook

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Audiobook ID: 425542
Author: Emma Victoria Enders
Publisher: Authors Republic
Genres: Health & Wellness, Diet & Nutrition

Summary:
Two of the most precious things we have is our body and our brain. We dont have any spare, and its precisely for this reason that we have to learn how to keep them in shape.
To avoid premature decay and to ensure that they continue performing well for as long as possible, we must have a healthy lifestyle and know which foods allow us to feel better, in addition to those which instead slow down our functioning and can compromise our wellbeing.
This book will allow you to avoid the most common errors:
Leaving out the foods that can help you improve your lifestyle
Forgetting some essential nutrients for our health
Generating habits that reduce your mental and physical wellbeing
It will help you discover:
Why our body needs to feed in the correct way
Which foods help your brain do its best
How to find the right supplements for todays diet
In addition, 10 tasty and healthy recipes to introduce into your daily diet.
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