Скачать или смотреть 30 days of quitting sugar.

In this educational video, a gastroenterologist outlines the physical transformations that occur when a person eliminates added sugar for one month. The specialist explains that the body sheds excess weight and reduces bloating, particularly in the face and abdominal area ,as it stops retaining unnecessary fluids. Internal improvements include a healthier gut microbiome, which leads to better digestion and lower levels of systemic inflammation. Additionally, the source notes that skin conditions like acne and redness** often resolve during this period of abstinence. By cutting out sweeteners, individuals can effectively lower liver fat and decrease swelling throughout their limbs. Ultimately, the source serves as a guide to the rapid holistic health benefits of a sugar-free lifestyle.