ASMR | Calming Down Your Anxiety (so you can sleep 💤)

Thank you Helix Sleep for sponsoring! Click here https://helixsleep.com/sarahlavender to get 30% off an Elite or Luxe mattress (plus two FREE pillows!) – or take 25% off sitewide – during their Fourth of July Sale. If you miss this limited time offer, you can still get 20% off using my link! Offers subject to change. #helixsleep

Hi guys! This is a whispered asmr video to help calm your anxiety before bed. It's got lots of personal attention, layered sounds, guided breathing and a body scan, fabric sounds, tapping, brushing, and more!

Timestamps
Helix: 0:00
Getting you cozy: 2:40
Breathing exercises: 11:57
Reading: 16:57
Body scan: 22:40
Brushing your hair and face: 26:50

Until next time!

🌱Socials🌱
• Twitter: @lavenderasmr
• Twitch:   / sarah_lavender  
• Spotify: https://open.spotify.com/artist/5rvXI...
• Apple Music:   / sarah-lavender-asmr  
• Art Insta: @sarah.creating
• Business Inquiries: [email protected]

☀️Support☀️
• Monthly exclusive videos & thank-you notes on my Patreon💕:   / sarahlavenderasmr  
• Channel Wishlist: https://thronegifts.com/u/sarahlavender
• Ko-fi☕️: https://ko-fi.com/sarahlavenderasmr
Edited by Vest!   / mrthevestman