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Ingredients:
Low Fat Meat 300g
14-15 Green Bell Peppers
2 Tablespoons Tomato Paste
14 Tablespoon Bulgur
2 onions
Pinch of Mint & Parsley
Black pepper 1/2 Tsp
Red pepper 1/2 Tsp
Cumin Dried 1/2 Tsp
Thyme 1/2 Tsp
For the sauce:
2 cloves of garlic
Half a tablespoon tomato paste
A tablespoon tomato paste
2 and a half cups of water
Ингредиенты
Нежирное мясо 300 г
14-15 зеленых болгарских перцев
2 столовые ложки томатной пасты
14 столовых ложек булгура
2 луковицы
Щепотка мяты и петрушки
Черный перец 1/2 ч. л.
Красный перец 1/2 ч. л.
Сушеный тмин 1/2 ч. л.
Тимьян 1/2 ч. л.
Для соуса:
2 зубчика чеснока
Половина столовой ложки томатной пасты
Столовая ложка томатной пасты
2 с половиной стакана воды
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