Скачать или смотреть Laptop Slouch Se Slip Disc Tak: Back, Neck & Joint Pain After 30 – Real Causes & Solutions!

Do you spend hours sitting in front of your laptop every day? By evening, does your neck feel stiff or your lower back heavy and swollen? Don’t ignore it — this could be more than just fatigue.

In this eye-opening episode, Dr. Rajeev sits down with Dr. Ankur Singh, Senior Consultant – Orthopaedics at Sarvodaya Hospital, Greater Noida West, to discuss the hidden dangers of modern work life — from slouching and poor posture to prolonged sitting and its long-term impact on your spine and joint health.

What you’ll learn in this episode:

✅ How desk jobs are silently triggering slip disc and cervical pain
✅ Why joint pain, stiffness, and muscle weakness begin in your 30s
✅ Most searched FAQs: gym, supplements, stairs, posture belts & more
✅ Common myths busted – “Back pain is normal”, “Joint issues are for the elderly”
✅ Daily ortho-approved habits to keep your spine and joints strong for life

This podcast is a must-listen for anyone working a desk job, dealing with chronic neck or back pain, or looking to take better care of their joint health after 30.

👇 Drop a comment: How are your daily sitting habits affecting your body?


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