This quick flow starts standing with some side body stretches, and then moves to gentle core work, twists, and hip stretches. Class ends seated with scripture reading and a prayer.
Breath Prayer
Inahle: God, thank you for your love
Exhale: Thank you for your gift of eternal life
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Hold Harmless Agreement
By participating in this class, you acknowledge that yoga and movement involve physical exertion that may cause injury and are fully aware of the risks and hazards involved.
Assumption of Risk: You agree to voluntarily assume full responsibility for any risks, injuries, or damages, known or unknown, which you might incur as a result of participating in this class.
Medical Disclaimer: This video is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Do not disregard professional medical advice or delay in seeking it because of something you have seen in this video.
Release and Waiver: To the fullest extent permitted by law, you hereby release, waive, discharge, and covenant not to sue Faithful Flow, its instructors, employees, or affiliates from any and all liability, claims, demands, or causes of action whatsoever arising out of or related to any loss, damage, or injury that may be sustained by you while participating in this yoga session.
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