Скачать или смотреть A Real Coaching Conversation About Food, Stress, and Consistency

Here is an excerpt from a live group coaching call. This is a real coaching conversation.

In this session, we explore what happens when someone is already doing “the right things” — eating better, moving their body, being thoughtful about their health — and still finds consistency hard.

Rather than trying to fix the behavior, we slow down and look at what’s underneath.

We talk about:
• why rigid food rules create resistance
• how pressure disrupts consistency
• the difference between knowing and integrating
• honoring preferences instead of forcing habits
• the emotional side of food and weight
• creating change that feels supportive instead of stressful

This isn’t about discipline or motivation.

It’s about understanding how change actually works in real life — especially for women who carry a lot and expect a lot of themselves.

If you’ve ever thought, “Why is this still hard?”
You’re not alone.

Take what’s helpful. Leave the rest.

Ways to connect: https://get.albidayawellness.com/link