Скачать или смотреть 💭 **The 4-Minute Rule**

💭 *The 4-Minute Rule*

The first four minutes of anything set the tone for everything that follows.
The first four minutes when you walk into a room.

The first four minutes of your morning.

The first four minutes of a conversation, a class, a workout, a client session…

Energy is contagious — and those first few minutes are where your state anchors the experience that follows.

In NLP, we talk a lot about state management because how you show up changes how others respond, and how the rest of your day flows.

So if you want to shift your results, start with those first four minutes.
Breathe. Ground. Choose the energy you want to lead with.

✨ It’s a small change that makes a big difference.

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