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Health Tip Tuesday: Make Meal Planning Easier Than Ever 🌱

If meal planning feels stressful, you might just need a different approach; one that fits your lifestyle, not the other way around.
Here are some fresh tips that help keep things simple, flexible, and truly doable:

 • Theme your nights (Taco Tuesday, Sheet-Pan Thursday, Soup Sunday) to cut down decision fatigue. 

• Use the “3–2–1 rule” - plan 3 dinners, 2 lunches, and 1 breakfast you can rotate all week. 

• Prep flavour boosters like homemade dressings, spice mixes, or sauces: they instantly upgrade any meal. 

• Build “ingredient families” (like chicken, rice, and veggies) that can be transformed into multiple dishes. 

• Create a grab-and-go zone in your fridge with pre-cut fruit, yogurt, nuts, and protein snacks.

• Double your freezer game by saving portions of soups, sauces, or cooked proteins for future busy days. 

Meal planning should make your week feel lighter, not harder. Start small, stay consistent, and let your kitchen work with you, not against you.

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