Скачать или смотреть Moong Palak Ka Soup with Garlic Croutons Recipe by CnJ

Vegan, Gluten-free simple, one-pot, high-protein velvety smooth, creamy, nourishing, filling, delicious...hufff!!! the list is endless.
Here's another quick and easy soup recipe. Enjoy!!
Also the garlicy crispy croutons are a perfect accompaniment, which complete your wholesome dinner requirements.

For more healthy diet recipe click👉   • Healthy/ Diet Recipes  

Palak-moong Soup with Croutons

Ingredients:

½ cup moong dal
Few spinach leaves
4-5 green chillies
5-7 cloves of garlic
½ tsp minced garlic
1 inch ginger
250ml water
1-2 tbsp butter
1 tbsp lemon juice
Chilli flakes
Coriander
A few slices of bread

Recipe:

1) Soak ½ cup moong dal in warm water for 2 hours.
2) Transfer the soaked moong dal to a pressure cooker, and add a few leaves of spinach to the cooker along with 2-3 green chillies, 5-7 cloves of garlic, 1 inch ginger and 250ml water. Cook for 4-5 whistles.
3) Blend the cooked spinach and moong dal.
4) Now in a pan, heat 1 tablespoon of butter.
5) Pour the puréed spinach and moong dal in the pan.
6) Add salt to taste and 1 teaspoon of pepper in the pan.
7) Now add about 1 tablespoon of lemon juice to the soup and simmer for a few minutes.
8) Top the soup with some cream and chilli flakes.
Now for the croutons:
9) Add ½ teaspoons minced garlic, finely chopped coriander and chopped green chilli to melted butter and mix.
10) Cut your bread slices into lateral halves and toast them on a pan until crisp.
11) Glaze the pieces of bread with the garlic-butter glaze. Your tasty healthy meal is ready to eat!

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