Скачать или смотреть Top 10 Most Popular Diets Compared

In this video, I go over the pros and cons for each diet! Some are just concerned with weight, while others prioritize heart and cardiovascular health. I do RANK them 10-1, but that's my subjective opinion.

Here are timestamps so you can pick a specific diet that you may be curious about:

0:25 - #10 KETO = Ketosis
1:58 - #9 Intermittent Fasting = Dubrow
3:50 - #8 Low Carb = Atkins
5:36 - #7 Low Fat
7:30 - #6 Low Calorie = Calorie Restriction
9:47 - #5 PALEO = Paleolithic
11:09 - #4 Vegetarian
13:41 - #3 DASH = Dietary Approach to Stop Hypertension
15:03 - #2 High Protein
17:32 - #1 Mediterranean!
19:06 - FINAL Comparisons and Advice

I hope you enjoyed! Please LIKE and SUBSCRIBE if you're new

See y'all in the next video :D