Скачать или смотреть 4 Easy High Protein Meal Ideas from Trader Joe's

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4 Easy High-Protein Meal Ideas from Trader Joe’s

Looking for quick, delicious, and high-protein meals using ingredients from Trader Joe’s? In this video, I’ll walk you through four easy meal ideas that are perfect for meal prep, packed with flavor, and family-friendly!

📌 What You’ll Learn:
✅ Blackened Chicken Thighs – A crispy, juicy protein-packed meal for salads, rice bowls, or wraps.
✅ Baked Chicken Tacos – Flavorful shredded chicken, creamy filling, and crunchy corn tortillas.
✅ Chicken Maple Sausage Rice Bowl – A sweet-savory stir-fry with zucchini, bell peppers, and protein-rich chicken sausage.
✅ Everything but the Bagel Chicken Stir-Fry – Simple, delicious, and perfect for meal prep.

0:06 – Intro: Trader Joe’s High-Protein Meal Prep
0:12 – Blackened Chicken Thighs – Crispy, flavorful, and great for any dish.
3:01 – Baked Chicken Tacos – Spicy, cheesy, and incredibly satisfying.
5:00 – Chicken Maple Sausage Rice Bowl – A perfect balance of protein, carbs, and veggies.
6:22 – Everything But the Bagel Chicken Stir-Fry – The easiest one-ingredient chicken meal.
7:28 – Fried Rice Meal Prep – A simple and versatile base for any protein.

🔥 Bonus Tips & Meal Prep Hacks:
➡️ How to debone chicken thighs for extra crispiness.
➡️ The best seasoning combos for high-protein meals.
➡️ Storing your meal prep for easy grab-and-go options.
➡️ Why flexible meal planning helps you stay consistent!

📅 Schedule your call here: https://app.acuityscheduling.com/sche...

💬 Which recipe are you most excited to try? Comment below!

Easy & Delicious Chicken Recipes for Meal Prep

Looking for flavorful, easy-to-make chicken recipes? These four dishes are perfect for meal prep or a quick, satisfying meal.

Blackened Chicken

A crispy, well-seasoned chicken dish packed with bold flavors.

Ingredients:
4 chicken thighs (deboned, skin-on)
Salt & black pepper (to taste)
1 tsp paprika
1 tsp cumin
1 tsp parsley flakes
5 tsp Herbes de Provence seasoning (Trader Joe’s)

Instructions:
Season deboned chicken thighs with salt, black pepper, paprika, cumin, parsley flakes, and Herbes de Provence. Mix well.
Place the chicken skin-side down on parchment paper in an air fryer.
Cook at 400°F for 18 minutes.
Flip the chicken and cook for another 18 minutes until crispy.
Dice and enjoy immediately or store in a glass container for easy meal prep.

Macros (Per Serving, 1 Chicken Thigh):
Calories: ~250
Total Carbohydrates: 1g
Dietary Fiber: 0g
Total Fat: 18g
Protein: 22g

Baked Chicken Tacos

A cheesy, slightly spicy take on baked tacos, perfect for a quick dinner.

Ingredients:
1 box of Trader Joe’s Sous Vide Chicken Thighs (fully cooked, skinless & boneless)
1 jalapeño
6 Trader Joe’s Corn Tortillas
1 tsp cumin
1 tsp Tajín
3 Tbsp whipped cream cheese spread
Shredded cheese (to taste)

Instructions:
In a food processor, blend the sous vide chicken thighs and jalapeño.
Mix in cumin, Tajín, and whipped cream cheese spread.
Lay out 6 corn tortillas on a parchment-lined baking sheet.
Add a scoop of the chicken mixture to each tortilla and top with shredded cheese.
Fold the tortillas and bake at 350°F for 15 minutes.
Broil for 3-5 minutes for extra crispiness.
Serve with spicy salsa or sour cream. Enjoy!

Macros (Per Taco, 1 of 6 Servings):
Calories: ~200
Total Carbohydrates: 14g
Dietary Fiber: 2g
Total Fat: 10g
Protein: 15g

Maple Chicken Sausage Rice Bowl

A quick and savory rice bowl with a touch of sweetness.

Ingredients:
1 tsp pre-chopped garlic
4 maple chicken breakfast sausages (Trader Joe’s)
1 cup chopped zucchini
1 cup chopped red bell pepper
1 cup cooked rice
1–2 Tbsp water
1 Tbsp soy sauce (or coconut aminos)
Everything But the Bagel Seasoning (Trader Joe’s)

Instructions:
Heat olive oil in a pan and sauté garlic.
Slice sausages into ¼-inch rounds and add to the pan.
Stir-fry with chopped zucchini and red bell pepper.
Add cooked rice and 1–2 Tbsp of water to steam the ingredients.
Stir in soy sauce.
Top with Everything but the Bagel Seasoning and enjoy!

Macros (Per Serving, 1 Bowl):
Calories: ~400
Total Carbohydrates: 45g
Dietary Fiber: 4g
Total Fat: 12g
Protein: 22g

Everything But the Bagel Chicken & Veggies

A simple, one-pan meal with crispy chicken and veggies.

Ingredients:
4 deboned chicken thighs
1 cup chopped carrots
1 cup peas
Everything But the Bagel Seasoning
Salt & pepper (to taste)
3–4 cups cooked rice
1–2 tsp soy sauce

Instructions:
Season chicken thighs with Everything but the Bagel Seasoning.
Sear on both sides until golden brown, adding salt and pepper to taste.
Cover with a lid and cook for 3–5 minutes until fully cooked.
Add carrots and peas, sautéing until softened.
Stir in cooked rice and soy sauce, mixing well.
Enjoy immediately or store in a glass container for easy meal prep.

Macros (Per Serving, 1 of 4 Servings):
Calories: ~450
Total Carbohydrates: 48g
Dietary Fiber: 5g
Total Fat: 12g
Protein: 30g