Скачать или смотреть Shoulder Wellness in 60 Seconds: Quick Tips for Healthier Shoulders!

In this brief yet informative video, discover the secrets to maintaining optimal shoulder health in under a minute! From exercises to prevent injury to essential tips for better posture, we've got you covered. Watch now and safeguard your shoulders for a pain-free future!

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✅ Recommended Playlist

👉 Neck
   • Upper Neck Stretch + Side Bending  

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👉 Unlock Your Hip Mobility with Half-Kneeling Groin Strengthening Exercise
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✅ About From the Ground Up Physio.

I'm Greg Stern, owner of From the Ground Up Physiotherapy in Montreal.

My mission is to empower you to optimize your health & performance by addressing the root causes of your stiffness, aches, and pains.

In 2013, I suffered an ankle sprain that led to chronic foot, hip & lower back pain for six years. This injury forced me to become obsessed with movement to heal myself.

Through exploration & mentorship from the best movement therapists worldwide, I am pain-free, feeling movement freedom in a way I have never had before. I can play the sports I love, slackline & go for long hikes barefoot (you read that correctly!) after being unable to stand for more than a few seconds without pain.

For Collaboration and Business inquiries, please use the contact information below:

📩 Email: [email protected]

🔔Experience the joy of pain-free movement. Subscribe to From the Ground Up Physiotherapy and unlock the secrets to optimal health and performance.
   / @groundupphysio  

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#ShoulderHealth #QuickTips #WellnessMinute #InjuryPrevention #PostureTips #HealthTips #Fitness #Wellness #PhysicalHealth #StayHealthy #ShoulderCare

⚠️Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research.

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