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Let's smash the donation goal! Already had our first ones!
Donate on Movember site ➜ http://bit.ly/movember-donate-now
Donate on Facebook ➜ http://bit.ly/my-movember-fb-page

As well as saving lives from COVID-19, the current government restrictions are also leading more people to be isolated and financially insecure, which can have a negative effect on mental health.

Luckily, there are lots of things you can do to stop the negative effects.

I definitely don’t do all of these perfectly, but here are a few things I’m doing to try moving things in a positive direction. I hope they help someone!

To keep myself physically & mentally happy:
Do things that make myself proud. However small.
Spend quality time with friends and family (virtually or in person)
Exercise and make good food

To help others:
Check in with friends and family (especially anyone who is isolated)
Donate on Movember site ➜ http://bit.ly/movember-donate-now
Donate on Facebook ➜ http://bit.ly/my-movember-fb-page

From the #Movember website:
Men’s health is in crisis. Men are dying on average 6 years earlier than women, and for largely preventable reasons.

Unchecked, prostate cancer rates will double over the next 15 years. Globally, testicular cancer is the most common cancer among men aged 15-39 years of age. And across the world, one man dies by suicide every minute of every day, with males accounting for 75% of all suicides.

Movember is uniquely placed to address this crisis on a global scale. We fund groundbreaking projects all over the world, engaging men where they are to understand what works best and accelerate change.