10 Things You Need To Know About This NEW Kettlebell Swing

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The Kettlebell Hybrid Swing builds a bridge between two of the most dominant variants and it's trending as a new way to swing kettlebells.

We're huge fans of the Hybrid Style movements that combines the best of both worlds between high tension (Hardstyle) and high volume (Kettlebell Sport) exercises.

The Hybrid Swing contains over 10 powerful elements which we are going to explore in this video. The most crucial points of this type of variant is the application of the Cross Education phenomenon, relaxation and tension processes and the power of unilateral training.

___Time Stamp
00:00 Free Course
00:18 Theory
04:30 Practice
14:11 Your Next Step

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