Скачать или смотреть What if we approach midlife in a new way?

Have you reached the point where you are exhausted by the expectations around the New Year?

How many times have you gone on a diet January 1 as part of a resolution?

What if 2025 is the year we focus on building a stronger body that can carry us into the next 20 years?

What if we found nutrition that fed our bodies to give us energy and joy instead of restrictive eating?

What if we created boundaries around our peace and our time to prioritize ourselves, even just a little bit?

What if we educated ourselves about the hormonal shifts in midlife that are restructuring our bodies?

What if, for the next 6 weeks, you were alongside a community of women who get it?

My friend, @dionnahickox and I have come together to create a 6 week muscle through menopause challenge to do just that! Beginning January 6, we will strength train, focus on protein forward nutrition, learn about how to best ride the hormone roller coaster we are on, and connect with other women.

Comment STRONGER below and I will send you a link with more information! Registration closes Monday, and at $25, this opportunity is not to be missed!

#strongwomen #fitafter40 #midlifewomen #midlife #perimenopausefitness #menopausefitness #menopausesupport #perimenopausesupport