Скачать или смотреть 7 TikTok Recipes that actually work. (breakfast edition)

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Hello there and welcome back! Today’s video features 7 more or less viral TikTok breakfast recipes and quick food hacks. We’re making meal prep Dalgona coffee, vegan omelette on fried rice, cinnamon roll pancakes and much more!

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intro 0:00


⭐INGREDIENTS & NOTES⭐

#1 Panini Waffle Banana Wrap 0:48

1 tortilla wrap (wholewheat in my case)
a few tbsp natural crunchy peanut butter
a sprinkle of salt
a dash of cinnamon
a sprinkle of brown sugar
optional: vg butter / oil for the panini press/waffle iron
optional: vegan yogurt to serve this with

→ serves 1

based on this tiktok: https://vm.tiktok.com/ZNdCf8w3e/


#2 Five Minute Pan Granola 2:08

½ cup quick cooking oats (50g)
1 banana
1 drizzle maple/agave/rice syrup
pinch of salt
1-2 tsp vegan butter

yogurt of choice for serving
1-2 tbsp chocolate chips

→ serves 1
based on this tiktok: https://vm.tiktok.com/ZNdCfRk6N/


#3 Big Batch Frozen Dalgona 3:50

8 tbsp instant coffee granules
8 tbsp sugar
8 tbsp hot boiling water

per Dalgona latte

1-3 tbsp whipped coffee
ice cubes
milk of choice

based on this tiktok: https://vm.tiktok.com/ZNdCfNtoJ/

→ 4-8 servings (depending on how strong you drink your dalgona)


#4 Heart Shaped Jam Toasts 5:42

2 slices sandwich bread
a few tsp jam of choice
vegan cream cheese or nut butter of choice
(or maybe also some banana slices to fill these with??)

→ serves 1

based on this tiktok: https://vm.tiktok.com/ZNdCfLXJV/


#5 Fried Rice with Vegan Omelette 6:44

for the rice:
1-2 shallots
1-2 small carrots
1 clove garlic
1 tbsp oil for the pan
1 splash of soju/white wine/vegetable broth (for deglazing)
1 serving cooked rice (or express rice)
if the rice is dry: ¼ cup (60ml) water to revive it

1-2 tbsp soy sauce
1 tbsp ketchup
1 drizzle sriracha
1-2 tsp sesame oil
1 spring onion

→ 1 serving

for the “egg”:
400g silken tofu (14oz)
1/2 cup (60g) chickpea flour
2 tbsp (14g) rice flour
1 tsp sugar
1 tbsp white wine vinegar
1 tsp baking powder
¾ tsp salt
½ tsp kala namak, plus an extra pinch added right before serving
1/4 tsp turmeric
¼ cup (60ml) non dairy milk
oil for the pan

→ yields around 4 omelettes

based on this tiktok: https://vm.tiktok.com/ZNdCfJJPN/


#6 Ricepaper Yogurt Snack 9:03

1 medium to large rice paper
~3 tbsp mango protein vegan yogurt (or flavoured yogurt of your choice)
~2 tbsp berries or fruit of choice

→ my recommendation is to not let it freeze for long, 30 min - 1 hr should be enough!

based on this tiktok: https://vm.tiktok.com/ZNdCf1vY5/


#7 Cinnamon Roll Pancakes 10:31

for the batter:
120ml milk (½ cup)
1 tbsp white wine vinegar
4 ½ tbsp apple sauce
1 tsp vanilla extract or a few drops vanilla aroma
120g all purpose flour (1 cup)
3 ½ tsp baking powder
2-3 tbsp sugar
pinch of salt

for the filling:
2 ½ tbsp melted vegan butter
3 tbsp date syrup
1 tsp cinnamon
1 pinch of salt
2-3 tsp flour, to adjust consistency

1 small plastic bag or piping bag

a little coconut oil for the pan

→ yield around 4-6 medium to large cinnamon pancakes
(depending on size of your pan etc, but 2 servings roughly)

for the frosting I combined:

3 tbsp powdered sugar
1 tbsp melted vegan butter
1 tsp vegan cream cheese
salt
if needed, a few drops of water to thin this out, less is more!
if it gets too thin, add more sugar

inspired by these tiktoks:
https://vm.tiktok.com/ZNdCf8t4R/
https://vm.tiktok.com/ZNdCyt1Mc/


MUSIC:

intro:   / if-i-fall-please-dont-catch-me