Скачать или смотреть 45-Minute Journey into Power ✨ 40 Days to Personal Revolution | Week Three

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Journey into Power vinyasa yoga sequence modified to fit into 45-minutes. I'm taking part in the 40 Days to Personal Revolution program with the Baptiste Power Yoga Institute and am committing to 5 uploads each week to keep myself accountable to the practice. ✨ Stay tuned Tuesday to Saturday for yoga classes increasing in time each week. Whether you just wanna move or are participating in the 40 Days program, this 45-minute sequence is for you! Move YOUR body DAILY! 😜 Let's flow together.

💬 Let me know how it felt in the comment section below.

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⏩ Find all my links here: https://linktr.ee/MoveNourishHeal
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Thanks for Watching!

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🎥 Welcome to the official YouTube Channel of Move. Nourish. Heal. 🎥

Hi my name is Mike Murdoch and I’m so stoked that you’ve found my YouTube Channel!

I’m a Cordon Bleu trained Plant-Based Chef & Recipe Developer, Culinary Nutrition Expert and E-RYT 500 Baptiste Certified yoga teacher. 🧘‍♂‍

🍽 I’m on a mission to shift our broken food system by spreading awareness all while helping YOU find your own path towards Optimal Health.

Join my community of Mindful Foodies!! Mindful MOVEment and delicious Plant-Based NOURISHment to HEAL body and soul!

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📧 Contact me anytime: [email protected]

🌐 Visit my Website: https://www.MikeMurdoch.ca

⏩ Find all my links here: https://linktr.ee/MoveNourishHeal

✨ And don’t forget to subscribe to the Channel!
https://www.youtube.com/c/MoveNourish...

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#MikeMurdoch #40DaysToPersonalRevolution #BaptisteYoga