Скачать или смотреть FIRST TIME: True Novice NPC Bodybuilding

Commentary on a first experience in a bodybuilding show. Comment or DM any questions!

Steps to competing in NPC:
1.) Select a REGIONAL show far enough out to achieve a 3-7% bodyfat composition.
2.) Train & Diet!
3.) A few weeks out from the competition, measure if you will achieve a stage lean bodyfat percentage. If no, pick a new show, no worries! If yes, continue.
4.) Purchase a membership from the NPC website. npcnewsonline.com
5.) Buy your division passes.
6.) Follow a peak week protocol. Either through your coach or careful research.
7.) Have a plan for a reverse diet after the show! Nothing worse than deleting months of progress due to the inevitable desire to binge eat.
8.) Follow directions from the show promoter for check-ins and show times! Generally check in 1 day before show, where expectations for the next day will be discussed and you can ask show day questions.
9.) Get your tan. Generally these are third parties to the promoters, so they are NOT included in the division pass purchase. If you're very pale, get a pre-tan the day before and follow up the morning of the show, and in the middle of the day pre & post judging.
10.) Enjoy it! Talk to the guys competing, start a community of people of similar interests and make friends. I was surprised at how uplifting everyone was, even though it was a contest.