Скачать или смотреть HOW I PLAN TO CHANGE MY BODY | it's finally time...

ALPHALETE - code ‘FRIENDS’ for additional 10% off
https://alphaleteathletics.com/

My top favorite pieces:
1. AMPLIFY CONTOUR LEGGINGS (medium - true to size, medium-high compression)
2. AURA FLARE PANT (medium/long - true to size)
3. AURA SHORTS (medium, TTS)
4. Aura Strappy Bra (small/medium both fit, I prefer medium)
5. AURA STRAPPY LONG LINE (small - TTS - low, medium support)
6. Earth Dye Joggers (medium)

GHOST: (code COURTNEY for 20% off)
https://www.ghostlifestyle.com/

My top 5 favorite flavors:
1. Hot cocoa protein mix (LIMITED TIME)
2. Whey Protein Chips Ahoy
3. Whey Protein Nutter Butter
4. Legend Sour Watermelon (pre-workout)
5. Legend Redberry (pre-workout)


0:00 Welcome back rambles
2:22 cooking eggs + story time
4:05 Picking my gym outfit
5:35 pre-gym thoughts
6:02 Leg Day workout
9:04 my new jersey
9:45 5 Steps to changing my body
15:21 bye friends!

#fitnessjourney #fitness #alphalete