Top 4 therapy card decks for mental health | Skills for mental health + wellbeing ACT, DBT, 12S

Hello friends! Today we're talk about 4 card decks that are great for mental health and wellbeing. I use these decks primarily for work around my mental illness, practicing skills I've learned in therapy, and helping support me through challenging emotions. These are not a replacement for me for the therapy I need but are additional tools that I find really useful in maintaining mental wellness.

TIMESTAMPS
00:00 Intro
01:02 The ACT Deck (Acceptance & Commitment Therapy)
04:32 The DBT Skills Card Deck
08:09 Elements of Recovery Cards
09:54 Cups of Contemplation Cards

Decks:
The ACT Deck by Timothy Gordon and Jessica Borushok
The Dialectical Behavior Therapy Skills Card Deck by Matthew McKay and Jeffrey C. Wood
Elements of Recovery Cards by Beverly King - Beverly's website for details: https://elementsofrecovery.blogspot.com/
Cups of Contemplation Cards by Juli from ‪@Peekaboorose‬

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Katey Flowers
PO Box 2390
Footscray VIC 3011
AUSTRALIA

💦 Animated intro by Camille: https://www.fiverr.com/camille_ortiz

All thoughts and opinions expressed in my videos are honest and my own.

I live, work, and play on Wurrundjeri land, the sovereignty of which was never ceded. As such, I am paying the rent: https://paytherent.net.au/