Скачать или смотреть Harnessing Emotional Intelligence for Personal and Professional Growth with Stephanie Catella

In this inaugural episode, Dr. Stephanie Catella, a clinical psychologist specializing in emotional intelligence (EI), trauma, and anxiety delves into the importance of emotional intelligence in forming stronger relationships and achieving success.

You can buy Dr. Catella's book, 'The Emotional Intelligence Skills Workbook', on Amazon: https://bit.ly/44eaX6E

Transcript:
00:00 Intro
00:17 Introducing Dr. Stephanie Catella
01:06 The Essence of Emotional Intelligence and Its Impact
02:19 Understanding Emotional Hijacking
06:07 Emotional Intelligence in Relationships
10:39 Emotional Intelligence in the Workplace
14:32 A Real-life Transformation: The Power of Emotional Intelligence in Leadership
24:21 Emotional Intelligence vs. IQ
27:05 Exploring Emotional Intelligence: The First Steps
28:00 The Power of Being Present with Your Emotions
30:15 Emotion Surfing: Riding the Waves of Your Feelings
32:12 Learning from Emotions: Insights and Freedom
36:37 Emotions as Guides: The School Bus Metaphor
41:35 Assertiveness: Communicating Needs Effectively
44:13 Practical Exercises for Developing Assertiveness
48:52 Concluding Thoughts on Emotional Intelligence