Скачать или смотреть The Second Brain: Understanding Your Gut-Mind Connection P1 | Podcast Episode 76

🤯 Ever felt gut-punched—and knew something was off before your brain could explain it? That’s not just intuition—it’s your second brain talking. This week, Coaches Polly & Sam dive deep into the science, spirituality, and real-life transformation behind the power of your gut instinct.

🧠➡️💚 Did you know your gut contains a complex neural network called the enteric nervous system (ENS)? It’s packed with millions of neurons, making decisions, sending signals, and influencing everything from your mood to your immune system—and even your major life choices.

🌱 In this episode, we explore:

How chronic stress & toxic habits disrupt your gut-brain connection

What your body is trying to tell you—and why it’s time to listen

Polly’s story of food addiction & Sam’s journey with Celiac disease

Simple practices to reconnect with your inner wisdom

Why honoring your gut is the key to authentic decision-making

🌿 Whether you're struggling with health issues, anxiety, or indecision—or simply want to feel more aligned—this episode offers insights that could change everything.

🎧 Part 1 of our 2-part series on gut health, intuition & inner alignment. Don't miss what your body’s been trying to say all along…

💬 Have you been ignoring your gut? What might change if you started listening?

With love,
Coaches Polly & Sam xoxo

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