Offloading the Gastro-soleus complex | Sports massage for Achilles tendon pain part 1

In part 1 of this series on Achilles tendon pain we take you through the first port of call for any Achilles tendon conditions with 400 meter Olympic Track athlete Monica Brennan.

We start by offloading the gastro-soleus complex, which can be a major predisposing factor in Achilles tendon conditions. We then look at a simple assessment tool to isolate tension areas and then apply safe and sustainable passive release techniques

Part 1:    • Offloading the Gastro-soleus complex ...  
Part 2:    • Massage for the gastrocnemius | Sport...  
Part 3:    • Massage for the medial compartment | ...  
Part 4:    • Massage for the peroneals | Sports ma...  

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These videos are intended to be used for information purposes only and are not intended to be used for medical diagnosis or treatment or to substitute for medical diagnosis and/or treatment rendered or prescribed by a physician or trained healthcare professional. This information is designed as educational material and should not be taken as a recommendation for treatment of any particular person or patient. Always consult your physician if you think you need treatment or if you feel unwell.