Скачать или смотреть EP 7 The Power of a Daily Walk

Walking is the 4th Commandment of the healing journey.In this episode, we explore the power of a daily walk and how just 30 to 60 minutes of walking supports brain health, reduces stress through endorphins, improves lymphatic circulation, and strengthens immunity — all with zero cost and no training.

It is the body’s most natural detox, a powerful stress reliever, and an essential circulation booster.
Whether you’re a beginner, a senior, or someone looking for a sustainable wellness habit, daily walking is a simple practice that fits into every lifestyle—no gym, no equipment, just consistency.

📚 Connect with Madhav Joshi:
🌐 Website – https://sevenpointfour.in/
📧 Email – arogyanubhutifoundation@gmail.com | madhavjoshi02@gmail.com
📞 Mobile – +91 98694 73422

🌿 In this episode, you’ll learn:
• Why 30–60 minutes of walking is ideal
• How walking supports heart, liver, and metabolic health
• The impact of walking on stress, anxiety, and sleep
• How to make walking a lifelong habit

00:00 – Commandment #4: Walking
00:30 – How much to walk (30–60 minutes, zero budget)
02:35 – Brain benefits & BDNF explained
03:55 – Stress relief through endorphins
05:55 – Lymphatic system, immunity & detox
11:00 – Summary & next episode (Breathing)


This episode is part of our holistic health and conscious living series—simple practices, real benefits.

✨ Take a step today. Your body will thank you.

⸻

🔖
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