Скачать или смотреть 20 Min Power Yoga Flow | Everyday Yoga Routine For Strength & Energy | Day 13 - 21 Day Challenge

This 20-minute power flow sequence builds progressively, effectively targeting muscles throughout the body in a smart and intentional way! By layering variations and shapes as we move through the practice, we gradually build strength while also waking up the cardiovascular system. This creates the opportunity to experience a sense of energizing, feel-good flow!

There are always options offered for each shape and posture along the way, giving you the agency to choose and create a practice that feels supportive and aligned for your body. Thanks for practicing with me, friends!

🎶 Class Playlist: If you're tuning in on your TV, feel free to open the playlist and enjoy the audio on your phone or computer. For those watching on a computer, you can also simultaneously listen to the playlist!

💛 Listen here:
https://open.spotify.com/playlist/4Rt...

Disclaimer: By participating in MIKMILL online yoga and pilates inspired classes, you acknowledge and agree to the following terms: You understand that participating in yoga and pilates inspired classes involves physical activity and may pose certain risks. If you have any health concerns or medical conditions, it is your responsibility to consult with a healthcare professional before participating in MIKMILL classes. You voluntarily assume all risks associated with participating in MIKMILL online classes, including but not limited to physical injury, and you agree to release MIKMILL aka Mikaela Millington from any liability for such injuries. You are responsible for ensuring that you have the necessary technical requirements, such as a stable internet connection and appropriate equipment, to participate in MIKMILL online classes. You are responsible for creating a safe and suitable space for practicing yoga and pilates inspired movement at home, free from obstacles or hazards. You agree not to record or share any part of MIKMILL online classes without the express permission of MIKMILL aka Mikaela Millington. By participating in MIKMILL online yoga and pilates inspired classes, you acknowledge that you have read, understood, and agreed to the terms and conditions outlined in this disclaimer. MIKMILL - Mikaela Millington

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