my homemade vegan protein shakes I drank every day to lose 25lbs (7 days of recipes)

Описание к видео my homemade vegan protein shakes I drank every day to lose 25lbs (7 days of recipes)

These DELICIOUS homemade vegan protein shakes have been an important part of my recent vegan weight loss of 25lbs in 3 months! Today's video I share 7 days worth of recipes, make one or make them all - they will ALL help you lose weight on your plant based weight loss journey! I have simply included them in my plant based diet almost every day and they helped me to lose weight because of how simple they are and as well as how full they keep me! Each recipe includes some type of bean - and it's because of the beans that these shakes are full of protein and fiber and keep you feeling full. These are simply some of my favorite plant based recipes to date and require very little energy or ingredients to make!

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Here is exactly what I did to lose the weight:    • how i lost 20lbs in 2 months!! // pla...  

Here is how I explain how these shakes have helped me lose weight so fast:    • 20lbs Down 2 Months! / What I've Been...  

Here is my vulnerable weight loss story as well as my most current update:    • I can't believe THIS happened😩 (my em...  

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