Host: Kendra Beavis
Guest: Kayla MacDonald — Author, Podcast Host, Food Freedom & Embodiment Guide
Tired of feeling guilty about food? Get ready to ditch the diet culture and dive deep with Kendra Beavis and the incredible Kayla MacDonald! This isn't your grandma's self-help episode—it's a fun, grounded, and imaginative journey into food freedom, body love, and literally rewriting your life story.
Kayla spills the tea on how getting creative helped her escape a tough childhood and how those same tools are now helping women everywhere break up with food drama and level up their self-worth. Forget "lack of discipline." We're talking about the real reasons behind food struggles: the stories about safety, identity, and that annoying voice telling you to shrink.
Tune in for laughs, lightbulb moments, and the introduction of a playful journaling technique called "narrative alchemy." This is how you make inner work feel like a creative superpower, not a chore!
🔥 Spoiler: You already have the ingredients for a healthier, happier you. It's time to start cooking up a better story.
Key Topics & Takeaways
-Food freedom and embodiment beyond diet culture
-How creativity and writing support healing and self-regulation
-Parts work and archetypes as tools for inner safety
-Why bingeing and restriction are protective responses, not failures
-Rebuilding self-trust with food without rigid tracking
-The link between being told you’re “too much” and hiding through food
-Using story, play, and imagination to create lasting change
-Why you are not a problem to be solved
Connect with Kayla
🎧 Embodied Writing Warrior Podcast
https://embodiedwritingwarrior.buzzsp...
🌐 Website
https://www.embodiedwritingwarrior.com/
📖 Divine Daddies Audio Storybook
https://www.embodiedwritingwarrior.co...
🤍 Work with Kayla — 1:1 Container (Eat Your Desire)
https://calendly.com/kayla-embodiedwr...
If this episode resonated, like, subscribe, and share your biggest takeaway in the comments.
And remember — you are the hero of your own story, and it’s allowed to evolve.
A bit more about Kayla
Kayla MacDonald is an author, podcast host, and food freedom and embodiment guide. She helps women break free from self-sabotage by blending archetypal work, nervous-system support, and creative storytelling—so healing feels supportive rather than punishing.
🌟 Resources & Freebies
👉 Get my Free Lift Kit: Quick practices, prompts, and tools to help you reset and rise — anytime you need it → Download Here: https://qy9ts.share.hsforms.com/2ArmX...
👉 Subscribe to my Podcast —Tribe of Unicorns: https://podcasts.apple.com/us/podcast...
👉 Subscribe to my YouTube: / @kendra-beavis
👉 RSVP to the next Free Root & Rise Live — a monthly gathering for anyone navigating change:
Join Here: https://gardenofeve.life/invitation?c...
HANG OUT WITH ME ON SOCIAL
Instagram: / kendrabeavis
TikTok: / thekendrabeavis
Facebook: https://www.facebook.com/profile.php?...
Website: https://kendrabeavis.com
👉 Join the free Root & Rise Circle: https://gardenofeve.life/invitation?c...
👉 Get on the waitlist for Afterlight: https://qy9ts.share.hsforms.com/2Pj9f...
👋 About Me
Hi, I’m Kendra Beavis — author of the upcoming book Afterlight, host of the Tribe of Unicorns podcast, and founder of Root & Rise, a community for people navigating change.
For over 20 years, I’ve helped people and businesses reinvent themselves — from building brands in my studio, MOKA Creative, to guiding individuals through life’s biggest transitions. Along the way, I walked 600 miles to remember who I was, built a thriving business as a single mom, and celebrated over a decade of sobriety.
Now I help people shed what no longer fits, discover who they’re becoming, and consciously create a life that feels true.
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