Скачать или смотреть How to Optimally Execute the Bench Press by John Welbourn

Power Athlete Founder and CEO John Welbourn discusses how to optimally execute the bench press for the skill transfer of punching a hole in someone's chest.

To learn more about programming sprints and programming for athletes, head to Academy.PowerAthleteHQ.com
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The Power Athlete Block One Coach's Test is a 2 day in-person testing experience at Power Athlete HQ in Austin, Texas reserved for only those who have successfully passed the Power Athlete Methodology - Level One course. John and the Crew will lead you and a small group of aspiring Block One coaches through a weekend chocked full of tests.

You will be formally tested on your understanding of strength and conditioning principles, your ability to coach the Primal movements, and your understanding of the Bedrock program. Through field work, shared suffering, and a lift and learn session, your leadership, teamwork, and communication abilities will be evaluated.

The Block is earned, not guaranteed.

Academy.PowerAthleteHQ.com