Скачать или смотреть How to Do Kurmasana (Tortoise Pose) Step-by-Step | Nithyananda Yoga Tutorial

Unlock extreme flexibility with this step-by-step demonstration of Kurmasana, also known as the Tortoise Pose. Watch as a young yogi from Nithyananda Yoga seamlessly enters this advanced Hatha Yoga asana, demonstrating incredible hip opening and focus.

The Tortoise Pose mimics the withdrawal of a tortoise into its shell, symbolizing the withdrawal of the senses (Pratyahara).

In this video:
✅ Step-by-step guide to entering Kurmasana
✅ Demonstration of advanced hip flexibility
✅ Traditional Nithyananda Yoga technique

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